In today's fast-paced and interconnected world, the burden of mental health issues has escalated beyond expectations, affecting individuals from diverse backgrounds and across various socio-economic strata. These days, it's no longer surprising to hear news of celebrities openly sharing their battles with mental health challenges. Even within our circles, we must have noticed an increasing number of acquaintances grappling with mental health challenges and the demands of daily life, and we cannot deny that this growing trend has become a cause for concern. However, amidst this challenge, there is a ray of hope in Time Line Therapy®. Time Line Therapy® has emerged as a groundbreaking therapeutic approach in the realm of personal development and mental health, bringing about profound transformations. From anxiety and depression to phobias, this remarkable approach has proven to hold the key to transforming lives.
Read moreSeries: Grief and Heartbreak. Article 6 of 6 - You may be your own worst critic
When the person you love walks away, you may be strongly tempted to build a wall around yourself in the name of protection. If you isolate yourself, you might spend a lot of your time indulging in painful thoughts. What you are actually doing is giving heartbreak a home. Of course, heartbreak will come, and it is ok if you feel the pain, even if it doesn’t seem to fade.
However, if you allow heart
Read moreMigraines and Hypnosis - Article 5 of 5
The link between migraines and psychological distress.
The definitive link between the two.
Psychological factors such as overstated pain, along with depression and anxiety, all contribute to migraine-related disability. These psychological factors should be targeted, possibly alongside conventional meds, so as to reduce migraine frequency, and migraine-related disability.
Quite often migraines are triggered by psychological issues such as life stresses, or may involve actual depression and anxiety problems, which could be the result of unresolved traumas.
Read more