These questionnaires help individuals and their health providers to find out the focus areas for attention. The tools provided here are for screening and guidance only and results should be discussed with a doctor or psychologist.

For your convenience, Matthew Tweedie Hypnosis has made available some online questionnaires that are automatically scored. Results can be printed.

Please be assured that we do not collect any confidential information in the online questionnaires provided here.

Kessler Psychological Distress Scale (K10): K10 is a simple checklist that aims to measure whether or not an individual may have been affected by depression and anxiety during the past 30 days.  Paper version: PDF

Depression, Anxiety and Stress Scale – 21 (DASS-21): DASS-21 is a shorter, faster to administer form of the DASS that has been demonstrated to give similar results to the full DASS.  Paper version: PDF

Depression, Anxiety and Stress Scale – 42 (DASS-42): DASS is intended to isolate and identify aspects of emotional disturbance, for example, to assess the degree of severity of the core symptoms of depression, anxiety and/or stress.  Paper version: PDF

 DASS Scoring Guide: Used for both DASS-42 and DASS-21. Paper version: PDF