Studies have shown that the mind is often cluttered with trapped emotions which affect can your daily life in a negative way. Everyone carries unprocessed, trapped emotions to some degree. However, the truth of the matter is that emotions that aren’t dealt with, just do not go away on their own. Unfortunately, these emotions can affect you in several negative ways such as: The way you think about yourself, how you react to stress, may cause higher levels of anxiety, and lower your feelings of physical well-being.
Read moreSeries: Grief and Heartbreak. Article 6 of 6 - You may be your own worst critic
When the person you love walks away, you may be strongly tempted to build a wall around yourself in the name of protection. If you isolate yourself, you might spend a lot of your time indulging in painful thoughts. What you are actually doing is giving heartbreak a home. Of course, heartbreak will come, and it is ok if you feel the pain, even if it doesn’t seem to fade.
However, if you allow heart
Read moreSeries: Grief and heartbreak. Article 5 of 6 - Pain and Anger
If you have parted ways with the love of your life, you are probably thinking that it is the most painful thing that has ever happened to you. Of course, there are many worse things that can happen to one, but when you are going through a breakup, nothing else seems to matter except the pain that you feel.
Read moreSeries Grief and Heartbreak: Healing Your Past - Article 4 of 6
If you are struggling to come to terms with heartbreak, the key to helping you to get over it is to acknowledge your loss and accept the fact that what happened has now become part of your past. Your past is the history of where you have come from, and only by examining your past and looking at the big picture, the good and the bad, can you break free from the bad memories and move on into the future.
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