Now I left off in the last article speaking about the dangers of not addressing or tending to stressors and anxiety when it comes up,
Often a metaphor that I use in clinic is that we want to deal with things as they come up just as if the analogy of a spark and a burning building. If you were a firefighter and you had a chance to fight a fire at the first sign of a spark, and you were able to snuff that out then and there versus a building that was a raging inferno which would you choose? Well, of course, you'd be Read more
So how was anxiety your friend? Well, we start to recognize that it's not necessarily the anxiety that's our friend it's more so the feedback that's where the actual relationship begins. Our conscious mind is regularly sending us messages in the form of symbolic feedback. Read more
Anxiety is your friend, believe it or not, now that does sound a little bit ridiculous on the surface, but you know it's all about a matter of perspective. Isn't that what reality is all about, your particular procedure of processing information and assembling it in a …. Read more
Are you prone to panic attacks?
Have you ever felt the creepy sensations of anxiety crawl all over you, or felt your heart beating so fast that it feels like it wants to burst out of your chest? Perhaps you have felt faint and unable to breathe, with pains in ….. Read more