A phobia is an irrational and excessive fear reaction about anything which concerns you about your health. It could be normal bodily aches or pains, which causes you to misinterpret them and throw you into a panic situation that it might be something very serious. Unlike general anxiety disorders, a phobia is usually connected to something specific, like your health for example. It could take the form of a dread of cancer, or perhaps a brain tumor in your imagination.
Read moreHealth Anxiety Series Part 2: 1 of 4
Health anxiety is characterised by various physical complaints which lead to neurotic thoughts, feelings and behaviours associated with the symptoms you may have. Note that the symptoms may not always be imaginary or self-produced. They may in fact accompany an actual medical condition, and that is why, if symptoms persist, it is always best to visit the doctor for a comprehensive examination.
Read moreAre You Really Addicted to Alcohol?
Alcohol addiction or alcoholism is an ailment that can affect almost anyone. It can lead to changes in the brain that can make an alcohol addict unable to control their actions.
While factors including genetics, socioeconomic status, gender, or race might predispose you to alcoholism, there is no single cause. As such, other factors like psychological and behavioral factors can also lead to the condition.
Read moreSeries Anxiety and depression - article 4 of 6
Are you worried or anxious – They are not the same!
If you are one of millions of people across the world living with anxiety, then you have probably heard the words “You worry too much” from just about everyone you know. While worry is a part of anxiety, it is definitely not the same thing.
Read more