panick — Hypnosis Blogs | Stress and Anxiety | Irrational Responses

How Hypnosis Can Help You Take Control of Your Breathing and Conquer Your Fears

May 14, 2017 Matthew Tweedie

The rhythm of your breathing affects memory and fear responses.

Breathing is not just for oxygen. A study done by scientists at Northwestern Medicine reported that the way you breathe can influence brain activity

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Apr 1, 2025

Unlocking the Mind: NLP, Hypnosis, and Time Line Therapy for Overcoming Dyslexia

Apr 1, 2025

Among the array of learning disabilities that exist, dyslexia happens to be one of the most common, and perhaps the most widely known. A study published in the New England Journal of Medicine reported that 80 percent of all those identified as learning-disabled suffer from dyslexia. Unsurprisingly, its popularity makes it the most carefully studied of all the learning disabilities. Scientific inquiries have revealed that dyslexia is a learning disability characterized by difficulty with reading, writing, and spelling, all of which are foundational skills in our educational system. Thus it is often seen as a grave ordeal—a challenge that can feel insurmountable to many children and adults alike.

Apr 1, 2025

Feb 18, 2025

Unlocking Your Mathematical Potential: How NLP, Hypnosis, and Time Line Therapy® Can Help You Overcome Dyscalculia

Feb 18, 2025

Dyscalculia is a learning difficulty that affects an individual's ability to understand and work with numbers. People with dyscalculia have difficulties understanding the relationships between numbers and computing them. For many children and adults alike, dyscalculia makes even the simplest calculations seem overwhelming, resulting in frustration, anxiety, and a reluctance to engage with anything numerical even though their intelligence is often preserved. People with dyscalculia are often competent in other learning areas, but when it comes to mathematics, they struggle with basic concepts that others find easy.

Feb 18, 2025

Jan 6, 2025

Is Hypnosis a Solution for Stress and Anxiety Relief?

Jan 6, 2025

For individuals dealing with anxiety, discovering effective coping strategies can be transformative. Although therapies such as cognitive behavioural therapy are commonly used, traditional treatments like therapy and medication may not completely ease symptoms for everyone. If you are seeking an additional approach to managing anxiety, clinical hypnotherapy is certainly worth considering.

Jan 6, 2025

Can Hypnosis Help You Keep the Weight Off Long-Term?

Jan 6, 2025

If you are reading this blog, you might have tried everything to lose weight but nothing has worked. Even if you shed extra pounds, they don’t stay off for long because as soon as you return to eating normally, you start gaining weight again. No one can rely solely on shakes or vegetable soup forever. You might be looking for how hypnotherapy can help you lose weight naturally. Continue reading.

Jan 6, 2025

Dec 27, 2024

Do Hypnotherapists Really Help with Weight Control?

Dec 27, 2024

If you have already tried all sorts of weight loss exercises and diets, but nothing has worked, then it is the right time to look for another effective way. When it comes to losing weight naturally without undergoing surgery, then you can consider hypnotherapy.

Dec 27, 2024

Dec 26, 2024

Can Hypnosis Help You Speak Confidently in Public?

Dec 26, 2024

Speaking in front of a large audience is challenging for many people, often holding them back from speaking confidently in public. If just thinking about standing in front of an audience, presenting yourself, or participating in any game makes your heart race, you are not alone.

Dec 26, 2024