How Hypnosis Can Help You Take Control of Your Breathing and Conquer Your Fears

May 14, 2017 Matthew Tweedie

The rhythm of your breathing affects memory and fear responses.

Breathing is not just for oxygen. A study done by scientists at Northwestern Medicine reported that the way you breathe can influence brain activity

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Nov 15, 2024

How Hypnosis Can Calm Your Fear of Flying

Nov 15, 2024

Is your fear of flying holding you back from enjoying air travel? If yes, then it’s time to choose hypnotherapy to overcome your fear of flying. The fear of flying may stem from experiencing a bad event, such as an emergency landing, or from hearing about a plane crash. This experience may trigger your fear and anxious thoughts associated with flying. These thoughts can make it difficult for you to take a flight.

Nov 15, 2024

Why More People Are Turning to Hypnosis for Weight Loss?

Nov 15, 2024

For each individual, the weight loss journey is unique. For many people, the weight loss journey is accompanied by triggers, stress, cravings, or unpleasant emotions. Hypnotherapy for weight loss can promote the skills you need to kickstart your weight loss journey in a holistic way. Hypnosis can help you overcome the habits preventing you from losing weight.

Nov 15, 2024

Nov 9, 2024

Hypnotherapy vs. Diets: What Works Better for Weight Loss?

Nov 9, 2024

Understanding the Science Behind Hypnosis for Anxiety Relief

Nov 9, 2024

If you are struggling with anxiety, you are likely aware of its negative effects on your life. Anxiety attacks can increase gradually over time, however, some people experience sudden anxiety attacks triggered by life-changing events. Anxiety can make you feel overwhelmed, as it can make many tasks difficult to perform and may hold you back from living a meaningful life.

Nov 9, 2024

Oct 31, 2024

What is the Root Cause of Fear of Public Speaking?

Oct 31, 2024

Is Hypnotherapy the Secret to Your Weight Loss Goals?

Oct 31, 2024

Have you ever felt trapped in a never-ending cycle of dieting and regaining weight? You are not alone. We recognise that the path to weight loss can be frustrating and exhausting. But what if we told you that the key to losing those stubborn pounds isn’t another fad diet, but rather using the power of your own mind?

Oct 31, 2024