What is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology (the brain), Linguistic refers to language, and Programming refers to how the neural language functions. Simply put, learning to use NLP is like learning the language of your own mind… Read more
Do you feel that people take advantage of your generous nature? Do you find that sometimes people don’t respect your decisions or you find it difficult to say no to some people?
To ensure that relationships are mutually supportive, caring and overall respectful, clear personal boundaries are essential. Every social interaction essentially consists of some form of compromise and negotiation at a fundamental level. Communication and negotiation are the cornerstones of living in society. As humans, we have a deep desire to have strong interpersonal connections with others. It has been medically proven that the absence of a connection with other people can result in both physical and mental health issues. Read more
As a hypnotherapist, there are several key themes that are deeply interesting to me in both my personal and professional life. The mind-body connection is certainly one of these themes. This article more specifically looks at the link between the mind-body connection and power dynamics through the lens of my own personal experience. Read more