While some anxiety is a normal part of life, continuously worrying about daily tasks or situations, may lead to higher than normal stress levels. A major cause of morning anxiety is the release of the stress hormone cortisol, in response to fear and stress. Studies have revealed that cortisol level is at its highest in the first hour of wakening, especially in people with stress and anxiety in their lives.
Read moreTransform Your Life: Say Goodbye to Mental Health Issues with Time Line Therapy® Article 1 of 6: An Introduction
In today's fast-paced and interconnected world, the burden of mental health issues has escalated beyond expectations, affecting individuals from diverse backgrounds and across various socio-economic strata. These days, it's no longer surprising to hear news of celebrities openly sharing their battles with mental health challenges. Even within our circles, we must have noticed an increasing number of acquaintances grappling with mental health challenges and the demands of daily life, and we cannot deny that this growing trend has become a cause for concern. However, amidst this challenge, there is a ray of hope in Time Line Therapy®. Time Line Therapy® has emerged as a groundbreaking therapeutic approach in the realm of personal development and mental health, bringing about profound transformations. From anxiety and depression to phobias, this remarkable approach has proven to hold the key to transforming lives.
Read moreNEUROLINGUISTIC PROGRAMMING AND HYPNOSIS FOR BINGE DRINKING
Alcohol consumption is a commonplace practice in many climes and has long been on an upward trend. According to the United States 2019 National Survey on Drug Use and Health, over 80% of young people aged 18 and above have had at least an episode of alcohol consumption in their lifetime - meaning if you randomly hand-pick 10 people aged 18 and above in the US, at least 8 of them would have a positive history of alcohol consumption; no doubt, this is quite unsettling, but what is more worrisome is the habit of binge drinking—the exercise of frequently consuming alcohol in unusually large quantities – exhibited by many alcohol users.
Read more